Psychotherapy Workshops
Our psychotherapy workshops, led by Jay Cook, offer immersive learning experiences that equip participants with practical skills to identify and address common psychological challenges. Through interactive sessions and real-world scenarios, attendees gain valuable insights into effective strategies for managing stress, building resilience, and promoting mental well-being. These workshops provide participants with essential tools to enhance their mental health and overall quality of life.
Alexithymia
Understanding Alexithymia
Grasp how alexithymia, especially in men, can lead to workplace adaptability challenges.
Raising Awareness
Enhance emotional awareness to promote mental well-being and prevent health issues.
Impact on Life
Recognise how alexithymia affects various life areas, including purpose, relationships, and motivation.
Depression
Defining Depression
Learn to identify and differentiate types of depression.
Recognising Symptoms
Spot emotional, cognitive, and physical signs of depression.
Coping Strategies
Practice methods like mindfulness and CBT to manage symptoms.
Seeking Help
Understand when and how to seek professional mental health support.
Reducing Stigma
Explore ways to challenge the stigma around depression.
Anxiety
Understanding Anxiety
Differentiate between normal anxiety and anxiety disorders.
Recognizing Triggers
Identify common anxiety triggers and their effects.
Managing Anxiety
Learn techniques like breathing exercises and cognitive restructuring.
Building Resilience
Develop emotional resilience to reduce anxiety vulnerability.
Accessing Support
Know how to seek professional help when needed.
Addiction
Understanding Addiction
Understand the psychological, physical, and social aspects of addiction.
Recognising Signs
Identify behavioural and physiological signs of addiction.
Exploring Causes
Examine factors contributing to addiction, including genetics and trauma.
Recovery Options
Learn about treatment options like detox, counseling, and support groups.
Healthy Coping
Practice healthier coping mechanisms to prevent relapse.
Long-Distance Relationships
Understanding Dynamics
Explore the challenges and benefits of long-distance relationships.
Communication Strategies
Learn effective communication methods to maintain connection and resolve conflicts.
Building Trust
Understand the importance of trust and how to maintain it.
Managing Expectations
Develop skills for setting realistic expectations.
Navigating Transitions
Learn strategies for transitioning to being together or managing breakups healthily.
